In this episode we talk about how Gua Sha and Acupressure can
prevent your cold or flu from going deep into your body. Leta gives
acu-points, Gua Sha techniques and other suggestions for self-care
during this world health crisis. During uncertain times, it’s
important that we tend to ourselves. If you’ve been...
Do you love or dread exercising? You can find the joy in
movement by doing whatever comes with ease. Learn how to move your
Qi! Movement is something you can do everyday, and that’s all
exercise is…movement! Did you know that certain movements are more
fun for the different elemental types? Listen-in and learn...
Do you love or dread exercising? You can find the joy in
movement by doing whatever comes with ease. Learn how to move your
Qi! Movement is something you can do everyday, and that’s all
exercise is…movement! Did you know that certain movements are more
fun for the different elemental types? Listen-in and learn...