Nov 27, 2019
Is self-cultivation something you’re thinking about or doing? Talking the talk and walking the walk is where we are heading with Season 4 – “All In!” Are you All In in your own life? Whether self-cultivation is now part of your day-to-day or not, we want to help jumpstart or reaffirm your journey!
“It’s a journey of one that you could bring your friends along with!”
By Jaye McElroy and Leta Herman | Follow: Facebook, Twitter, Instagram In this Pod, we talked about:- Types of Self-Cultivation
- Forms of movement or exercise (move the Chi!)
- Journaling or writing affirmations, gratitude, etc.
- Meditations
- Self-Care
- Learning
- Creative outlets for your body and mind
- And so many more
- Cultivating your own “garden”
- Making new habits and replacing old habits
- Time mismanagement
- Self-neglect
“If it feels like a chore why would you keep doing it?”
“New habits are super easy… it’s about replacing the old habits. That’s a little more challenging. The ones that are not serving you any longer.”
“Self-cultivation is taming that garden–tending it carefully so that it will bear fruit and sustenance. There’s nothing wrong with being a wild thing!
Links in this Episode:- Email your questions and voice memos to Questions AT InspiredActionPodcast.com.
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