Nov 27, 2019
Is self-cultivation something you’re thinking about or doing?
Talking the talk and walking the walk is where we are heading with
Season 4 – “All In!” Are you All In in your own life? Whether
self-cultivation is now part of your day-to-day or not, we want to
help jumpstart or reaffirm your journey!
“It’s a journey of one that you could bring your friends along
In this Pod, we talked about:
- Types of Self-Cultivation
- Forms of movement or exercise (move the Chi!)
- Journaling or writing affirmations, gratitude, etc.
- Creative outlets for your body and mind
- And so many more
- Cultivating your own “garden”
- Making new habits and replacing old habits
- Time mismanagement
“If it feels like a chore why would you keep doing it?”
“New habits are super easy… it’s about replacing the old habits.
That’s a little more challenging. The ones that are not serving you
“Self-cultivation is taming that garden–tending it carefully so
that it will bear fruit and sustenance. There’s nothing wrong with
being a wild thing!
Links in this Episode:
- Email your questions and voice memos to Questions AT
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